As wrote earlier in the previous blog entry there was two PR's set on May 3rd during the first lift fuelles gravity enduro rides of the year. And that would do a seperate write up to show the improvements.
Mont Rigaud Rocks and Trees Enduro Intervals May 3rd 2026
The first being Yakima....
The previous PR from 2025 2:03 at 22.8kmh with the 2026 May pr result being...
The second PR was on Jose Daible.....
The 2025 PR was 1:34 at 19.9 kmh with the 2026 May PR being.....
This while a suprise does prove to me there is both benefits to strength training during winter aka off season. Though from perspective as both a maturer athlete aka age plus a wee bit of a coaches mind that you also can't force speed till it actually decides that the way your riding creates some level of flow to achieve a time PR.
Am thinking will be getting out some old school PR record keeping stated for this aka paper with pen and ruler to keep a record. And allow one to see the progression of improvements. This is the way.
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